Article on Redfin Blog published by Jenna Hall Having a meditation space in your home is the perfect way to relax, unwind, and practice mindfulness. However, many apartment dwellers find…
Article on Sivana East:
Article on Yoga International Magazine
https://yogainternational.com/article/view/are-mindfulness-and-meditation-the-same
There is a growing meditation movement happening around the world. Meditation is mainstream and no longer on the fringe. Hip-hop moguls are writing books about it, movie stars blog about…
Showering skin cells in white light, or mentally applying a ‘special’ lotion, would focus your repair response. Be creative. Mentally experience your new, fabulous self and skin in a multi-sensory…
Control freaks are lacking peace in their lives. They are always being told to "chill out" and must deal with mounting stress because they try too hard. It is unrealistic…
Remember when Forrest Gump was the first jogger and The Anchorman’s’ Ron Burgundy took up ‘yogging’? There was a time when everyone would ask, “Where’s the fire?” at the sight…
Start Your Spring Right!How do most of us react when the temperature starts to climb out of the frozen zone? We throw open the windows, shake out the winter dust…
It is never too late to incorporate a gratitude practice into our daily routine. Gratitude will get us out of the rut of compulsive complaining that prevents us from seeing…
We spend a lot of time alone without realizing it. It doesn’t seem like we’re alone when we’re communicating on Twitter, sharing images on Instagram and Pinterest and liking friends’…