4 Secrets to Holistic Skin Care

Showering skin cells in white light, or mentally applying a ‘special’ lotion, would focus your repair response. Be creative. Mentally experience your new, fabulous self and skin in a multi-sensory…

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A Gratitude Meditation

It is never too late to incorporate a gratitude practice into our daily routine. Gratitude will get us out of the rut of compulsive complaining that prevents us from seeing…

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